The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.

A few simple and efficient workouts to keep fresh through the day

It is possible to enjoy holiday goodies without putting on a single pound. Here's how...

These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.

Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer Mickey Mehta lists out these toning exercises.

Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)